TUESDAY

Workout

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

25 Sets

4 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

25 Sets

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

25 Sets

4 Reps

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

25 Sets

4 Reps

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وحدة تدريبية رقم 2/كارديو MONDAY – FRIDAY