Tuesday

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

15 Reps

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

3 Sets

12 Reps

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Wednesday Monday