Tuesday

Workout

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

1 Sets

10 min Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

10 Reps

10 sec Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

2 Sets

30 Reps

10 sec Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

15 Reps

10 sec Rest

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