Tuesday

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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3 Sets

8 Reps

1min Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 3

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 5

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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3 Sets

8 Reps

1min Rest

Exercise 8

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

1min~ Rest

Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

1min~ Rest

Exercise 11

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

Failure Reps

1min~ Rest

Cable Rear Pulldown

Seated Cable Row

Cable One-Arm Pulldown

Lat Pulldown

Cable Rope Hammer Curl

Dumbbell Curl

Lever Preacher Curl

Reverse Grip EZ-Bar Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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