Tuesday

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 Reps

2 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

2 Rest

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single Arm Medicine Ball Push-Up

3 Sets

8 Reps

2 Rest

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