Tuesday

Workout

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

10 Reps

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

15 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Wednesday Monday