Tuesday

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

10 Reps

45s Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

45s Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

12 Reps

45s Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

4 Sets

12 Reps

45s Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

12 Reps

45s Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

12 Reps

45s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

45s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

60s Rest

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