Exercise 1 Alternate Leg Raises Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 5-5 Reps 30 Rest
Exercise 2 Crunch With Leg Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 4-4 Reps 45 Rest
Exercise 5 Cable Half Kneeling Pallof Press Equipment: Cable, Full Gym View Details 3 Sets 6 Reps 30 Rest