Tuesday

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

3-4 MPH Sets

1-2 Miles Reps

5 Mins Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-12 Reps

2 Mins Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

6-12 Reps

2 Mins Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

6-12 Reps

2 Mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

6-12 Reps

2 Mins Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

6-12 Reps

2 Mins Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

6-12 Reps

2 Mins Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

6-12 Reps

2 Mins Rest

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