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Tues/Thurs
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
Push-down
Equipment:
Cable, Full Gym
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Exercise 3
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 5
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 14
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 17
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 18
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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