Tues/Thur

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

20 Reps

30 sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

20 Reps

30 sec Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

1 Sets

35 min Reps

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