Tues/Fri/Sat

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

10 Reps

30 Rest

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

1 Reps

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

3 Sets

5 Reps

30 Rest

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