Tues

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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6 Sets

12 Reps

1m Rest

Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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6 Sets

12 Reps

1m Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

5sec Rest

Exercise 4

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

0sec Rest

Exercise 6

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

0sec Rest

Exercise 8

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

30sec Rest

Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

Exercise 10

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

30sec Rest

Exercise 11

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30sec Rest

Barbell Bent Over Row

Dumbbell Shrug

Dumbbell Row

Seated Rear Lateral Dumbbell Raise

Seated Cable Row

Dumbbell Upright Row

Cable Straight Arm Pulldown

Face Pull

Pull-Up

Inverted Row

Barbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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