(Tue) Shoulders & Traps

Workout

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

10-12 Reps

1 Min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10-12 Reps

1 Min Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

4 Sets

10-12 Reps

1 Min Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

6 Sets

10-12 Reps

1 Min Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Min Rest

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

1 Min Rest

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