Tue Lower Glute Focus

Workout

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

4 Sets

8-12 Reps

1 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

1min Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

1 Sets

12 Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

10-12 Reps

1min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12-15 Reps

1min Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

20 Reps

30 sec Rest

Dead Hang

Equipment: Full Gym

Dead Hang

1 Sets

Max Reps

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