Tue & Fri – Shoulders & Trapezius

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Lever Reverse Shoulder Press

Equipment: Full Gym, Machine

Lever Reverse Shoulder Press

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Standing Smith Machine Shoulder Press

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Landmine Lateral Raise

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

Barbell Front Raise Twist

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

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