Tue & Fri – Back & Wing

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Chin-Up

Equipment: Full Gym

Chin-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Chin-Up

Equipment: Full Gym

Chin-Up

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

Climbing Monkey Bars

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

Band Alternating Lat Pulldown

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Battle Rope

Equipment: Full Gym

Battle Rope

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