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TUE BACK/WING
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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