Tu Puedes Campeon

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

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4 Sets

Las que puedas Reps

1 minuto Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 7

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

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1 hora Sets

O mas Reps

Exercise 9

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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4 Sets

15-15-15-15 Reps

1 minuto Rest

Lat Pulldown

Lever Front Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Assisted Pull-up

Close Grip Cable Row

Rope Straight Arm Pulldown

Swimming

Close Grip Lat-Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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