Tu - Core » Workout Routine Created By Alyssa Hamblen

Exercise 1

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

30s Rest

Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

11 Reps

30s Rest

Exercise 3

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6 Reps

30s Rest

Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

2m Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

13 Reps

45s Rest

Exercise 6

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

15s Rest

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

4 Reps

3m Rest

Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

2 Reps

3m Rest

Exercise 9

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

3m Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

90s Rest

Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

10s Rest

Exercise 12

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

5 Sets

8 Reps

90s Rest

Tu – Core

Cat Cow Pose

Russian Twist

Hindu Push-ups

Cross Body Mountain Climber

Mountain Climber

Step Up + Opposite Elbow to Knee Twist

Bicycle Crunch

Standing Cable Crunch

Flutter Kick

Seated Bench Leg Pull-in

Bhujangasana | Cobra Abdominal Stretch

Parsva Balasana | Thread the Needle Pose

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