Tst

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

5 Reps

3 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

3 Reps

5 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

6 Sets

6 Reps

6 Rest

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