Tryout

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12 Reps

Bike

Equipment: Full Gym, Machine

Bike

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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