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Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 26

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 28

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 29

Deadlift

Equipment: Barbell, Full Gym

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Exercise 30

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 31

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 32

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 33

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 34

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 35

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 36

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 37

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 38

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 39

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 40

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 45

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Barbell Floor Press

Equipment: Barbell, Full Gym

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Exercise 54

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 55

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 56

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 57

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 58

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Good Morning

Equipment: Barbell, Full Gym

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Exercise 62

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 63

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 64

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 65

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 66

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 76

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 86

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 87

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 88

Squat

Equipment: Barbell, Full Gym

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Exercise 89

Deadlift

Equipment: Barbell, Full Gym

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Exercise 90

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 91

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 92

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 93

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 94

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 95

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 96

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 97

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 98

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

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Exercise 99

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 100

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 101

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 102

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

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Exercise 103

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 104

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 107

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 108

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 109

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 110

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 115

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 116

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 117

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 118

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 119

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 120

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 121

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 122

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 123

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 124

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 125

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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