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Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

15 Reps

30 Rest

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

3 Sets

12 Reps

30 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

12 Reps

30 Rest

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Lying Alternate Leg Press | Gymstick

3 Sets

15 Reps

45 Rest

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Single Leg Kick | Gymstick

3 Sets

8 Reps

30 Rest

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