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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

2 Reps

3 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2 Sets

2 Reps

2 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

3 Sets

2 Reps

2 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

2 Reps

2 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

2 Reps

2 Rest

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