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Exercise 1

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Weighted Sit-ups

Alternate Lying Floor Leg Raise

Double Leg Stretch

Weighted Sit-ups

Hip Extension On Bench

Pelvic Tilt

Glute Bridge One Leg on Bench

Straight Leg Kickback

Snap Jumps

Inner Thigh Side Stretch

Glute Bridge

Bodyweight Bulgarian Split Squat

Kicks Leg Bent

Kneeling Leg Out Adductor Stretch

Kneeling Quad Stretch

Lying Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Lying Glute Stretch

Boat Pose

Standing Hamstring Stretch

Heel Touch Side Kick Squat

Snap Jumps

Inner Thigh Side Stretch

Push-up Toe Touch

Modified Hindu Push-up

Double Leg Stretch

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The 300 Workout

5 Min Total Abs Workout

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