TRX BARRE YOGA

Exercise 1

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

20s Reps

Aldaketa Rest

Exercise 2

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

25 Reps

Exercise 5

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 6

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 7

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Sets

Exercise 8

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

View Details

25 Sets

Exercise 9

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

View Details

25 Sets

Exercise 10

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 11

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

25 Sets

Exercise 12

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 13

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 14

High Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 15

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

25 Sets

Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 25

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

View Details

25 Sets

Exercise 26

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

View Details

Exercise 27

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

View Details

Exercise 28

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

View Details

Exercise 30

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

View Details

Exercise 31

Trx Chest Press

Equipment: Full Gym, TRX Suspension

View Details

Exercise 32

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

View Details

Exercise 33

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

16,8,4,4 Sets

Exercise 42

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

16,8,4,4 Sets

Exercise 43

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

16,8,4,4 Sets

Exercise 44

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

16,8,4,4 Sets

Exercise 45

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

16,8,4,4 Sets

Exercise 46

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Banded Walk

Equipment: Full Gym, Resistance Band

View Details

Related Workouts

Site Menu Close Menu