Trunk flexibility

Workout

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

1 Sets

15-20 Reps

Brushing teeth Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

15-20 Reps

Brushing teeth Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

1 Sets

15-20 Reps

Tv in evening or before bed Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

1 Sets

15-20 Reps

Tv in evening or before bed Rest

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