TRPZ

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

7 Reps

Water Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

Water Rest

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