Tri's And Bi's » Workout Routine Created By Daniel Canjura

Exercise 1

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 2

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 4

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 5

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 7

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 8

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45sec Rest

Tri’s and Bi’s

Hammer Curl

Seated Incline Dumbbell Curl

Barbell Curl

Dumbbell Skull Crusher

Rope Pushdown

Dumbbell Kickback

Barbell Reverse Curl

Wrist Curl

Dumbbell Seated Neutral Wrist Curl

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The 300 Workout

5 Min Total Abs Workout

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