Tris

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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Exercise 22

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Static Lunge

Lateral Leg Swings

Cossack Squat

Bodyweight Box Squat

Glute Bridge

Donkey Kicks

High Plank

Dumbbell Bench Press

Bird Dog

Dead Bug

Standing Rotation

Dumbbell Row

Leg Swings Front to Back

Side Lying Clam

Standing Hip Extension

Swimming

Kneeling Hip Flexor Stretch

90/90 Hip Stretch

Hip Extension On Bench

Seated Piriformis Stretch

Banded Standing Glute Kickback

Fire Hydrant

Arm Leg Raises

Kneeling Leg Out Adductor Stretch

Side Hip Abduction

Side Lying Hip Adduction

Seated Ballerina Exercise

Standing Reach Up Back rotation Stretch

Standing Reach Up Back rotation Stretch

Standing Rotation

Band Pull-Apart

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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