Tris

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

2 Sets

10 Reps

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

2 Sets

10 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

8 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

8 Reps

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

2 Sets

10 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

8 Reps

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