tris

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10-12 Reps

30sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

30sec Rest

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

3 Sets

8 Reps

30sec Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

5 Sets

15 Reps

3sec Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

6-8 (warm-up) Reps

20sec Rest

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