Tripces

Exercise 1

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

20 Rest

Exercise 2

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 3

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 8

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 14

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 16

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 20

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

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Exercise 22

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 23

Single Arm Push-Up on Medicine Ball

Equipment: Exercise Ball, Full Gym

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Exercise 24

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Kickback

One Arm Reverse Pushdown

Bench Dips

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Triceps Dips on Floor

Dumbbell Seated Front and Back Tate Press

Kneeling Cable Triceps Extension

Narrow Grip Wall Push-Up

Body Ups

Wall Push-up

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Reverse Push-up

Cross Arm Push-up

Kneeling Diamond Push-Up

Standing Barbell Triceps Extension

Single Arm Push-up

Barbell One Arm Floor Press

Medicine Ball Push-Up

Single Arm Push-Up on Medicine Ball

Reverse Dips

Archer Push-Up

Single Arm Raise Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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