Trintonnn ombros

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

1:30 Rest

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

4 Sets

8-12 Reps

1:30 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

10-15 Reps

2 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

10 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

15-20 Reps

2 Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

3 Sets

12 Reps

2 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

8 Reps

1 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

7-10 Reps

45-60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Monday