Trino A

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

15/12/10/8 Reps

1min Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

12 Reps

1min Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

3 Sets

falha Reps

1min Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

1min Rest

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