TrimmTribe

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

10 Reps

30s Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

5 Sets

10 Reps

30 Rest

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

5 Sets

20 Reps

30 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

5 Sets

10 Reps

30 Rest

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