Trieno Renata

Workout

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

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