Tricipiti

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

8 Sets

3 Reps

1 Rest

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

8 Sets

3 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

8 Sets

3 Reps

1 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

8 Sets

3 Reps

1 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

8 Sets

3 Reps

1 Rest

One Arm High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

One Arm High Pulley Overhead Tricep Extension

8 Sets

3 Reps

1 Rest

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

8 Sets

3 Reps

1 Rest

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