TRICEPZ N CHEST

Workout

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

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