TRICEPS,HOMBROS,CORE

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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One Arm Triceps Pushdown

Chair Dips

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Dumbbell Upright Row

Bent Over Lateral Raise

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Bent Over Lateral Raise

Seated Rear Lateral Dumbbell Raise

Banded Shoulder External Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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