Triceps Workout Plain

Exercise 1

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

1 min Rest

Exercise 2

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bench Dips on Floor

Equipment: Bench, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 4

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 12

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12-16 Reps

30 sc Rest

Bench Dips

Body Ups

Bench Dips on Floor

Dips Between Chairs

Kneeling Diamond Push-Up

Standing Triceps Stretch

Forearm Push-up

Diamond Push-up

Reverse Dips

Archer Push-Up

Close-grip Dumbbell Push-Up

Dragon Flag

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5 Min Total Abs Workout

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