Triceps Workout 2

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

16 Reps

20 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4 Sets

16 Reps

20 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

16 Reps

20 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

16 Reps

20 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

4 Sets

16 Reps

20 Rest

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