Triceps Workout 1

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

16 Reps

20 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

16 Reps

20 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

16 Reps

20 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

16 Reps

20 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

16 Reps

20 Rest

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