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Triceps strech
Workout
Exercise 1
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
30
Reps
Exercise 2
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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