Triceps Sin Lumbares

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 4

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 5

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

View Details

Exercise 7

Cable Tricep Kickback

Equipment: Cable, Full Gym

View Details

Exercise 8

Cable Rear Drive

Equipment: Cable, Full Gym

View Details

Exercise 9

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

One-Arm Pronated Dumbbell Triceps Extension

Exercise 10

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

View Details

Exercise 11

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

View Details

Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 13

Reverse Grip Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 14

Assisted Triceps Dips

Equipment: Full Gym, Machine

View Details

Exercise 15

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

View Details

Barbell Lying Back of the Head Tricep Extension

Exercise 16

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

View Details

One Arm Triceps Pushdown

Dumbbell Kickback

One-Arm Reverse Pushdown

Push-down

Bench Dips

Triceps Dips

Cable Tricep Kickback

Cable Rear Drive

One-Arm Pronated Dumbbell Triceps Extension

Incline EZ-Bar Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

Assisted Triceps Dips

Barbell Lying Back of the Head Tricep Extension

Kneeling Cable Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu