triceps/shoulders/chest

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

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