Triceps n Shoulders

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

8-12 Reps

90 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

90 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

8-12 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

90 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

8-12 Reps

90 Rest

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Standing Smith Machine Shoulder Press

3 Sets

8-12 Reps

90 Rest

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