Triceps definido banco

Workout

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

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