Triceps day

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8.8.8.8 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

15.12.12.10 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

4 Sets

12.12.12.12 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

4 Sets

15.12.12.10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

10.10.10.10 Reps

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

12.12.12.12 Reps

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