Triceps + Costas

Workout

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

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